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Meal plan

ID: C9ETQZVH8gXYoPw

By guest

Generated on 2025-03-19 06:04:27

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Homemade Hot Mustard

1 serving = 100.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 56.0 g

Energy: 65.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!