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Meal plan

ID: h-NGMRv4IG1f7OU

By guest

Generated on 2025-03-19 09:45:03

Total kcalories

99.0% (1982.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Sesame Salmon

1 serving = 56.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 76.0 g

Energy: 254.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!