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Meal plan

ID: TFUdoQ3ntmvNk4g

By guest

Generated on 2025-03-18 21:45:11

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 66.0 g

Energy: 189.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 89.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!