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Meal plan


ID: 8XOhA4xOPHwmCQw
By guest
Generated on 2025-03-20 12:08:50

Total kcalories

104.0% (2081.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Ginger Cream
1 serving = 99.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 90.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Caramel Cream Frosting
1 serving = 67.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g

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