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Meal plan


ID: rhDL_RSI9zjNmKg
By guest
Generated on 2025-03-21 01:25:08

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Oatmeal Pie Shell
1 serving = 76.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Homemade Light Pudding
1 serving = 61.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 38.0 g

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