Here is your personalized meal plan!
Meal plan
ID: 4_fC1jvfdMX5SsU
By guest
Generated on 2025-03-20 20:14:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Peach Oatmeal
1 serving = 62.0 gEnergy:
81.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 100.0 gEnergy:
339.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
56.0 g
Let's cook it!