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Meal plan


ID: sU6uobKegGgr464
By guest
Generated on 2025-03-18 03:00:43

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 82.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mango Glazed Pork
1 serving = 86.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 14.0 g

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