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Meal plan


ID: 3NosfLAY0Izu8kg
By guest
Generated on 2025-03-18 06:50:00

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Candy Recipe
1 serving = 84.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Bars
1 serving = 70.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!