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Meal plan

Regenerate
ID: ArMMHCnBTWWdwRc
By guest
Generated on 2025-11-16 07:41:21

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Berry Protein Smoothie
1 serving = 79.0 g
Energy: 120.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cinnamon Rolls
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!