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Meal plan

Regenerate
ID: HFFUGwCJ9pTt6Hk
By guest
Generated on 2025-03-18 18:33:41

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Tofu Pudding
1 serving = 69.0 g
Energy: 74.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pouding Au Chomeur
1 serving = 92.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 49.0 g
Let's cook it!