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Meal plan


ID: W-EopOD8z5tA-9o
By guest
Generated on 2026-04-11 09:33:12

Total kcalories

101.0% (2025.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Glazed Asparagus
1 serving = 64.0 g
Energy: 131.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Almond Orange Couscous
1 serving = 70.0 g
Energy: 295.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!