Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qhJvUgWxLT4fm4E
By guest
Generated on 2025-08-22 06:35:12

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Wooly Sweater
1 serving = 61.0 g
Energy: 227.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Eggnog Fudge
1 serving = 73.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 38.0 g
Let's cook it!