Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fHfdcZt7cVgA7XM
By guest
Generated on 2025-08-11 20:43:12

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Herb Garden Blend
1 serving = 56.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Simple Berry Crumble
1 serving = 87.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!