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Meal plan

ID: lP_FFDFSkbiW_9k

By guest

Generated on 2025-07-21 20:53:21

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 58.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 99.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!