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Meal plan

ID: zQeFE0l1gwR3piI

By guest

Generated on 2026-05-15 01:32:45

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Potato Mash

1 serving = 83.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 93.0 g

Energy: 341.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 56.0 g

Let's cook it!