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Meal plan


ID: gP9bdsfvi4pa_jo
By guest
Generated on 2026-05-15 02:47:43

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Molasses Crumb Cake
1 serving = 69.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spicy Apricot Wings
1 serving = 87.0 g
Energy: 166.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!