Here is your personalized meal plan!
Meal plan
ID: l6PrPq1jk_WGbyk
By guest
Generated on 2025-09-12 21:05:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Gator Smoothies
1 serving = 82.0 gEnergy:
110.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Butterscotch Pudding
1 serving = 67.0 gEnergy:
112.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
19.0 g
Let's cook it!