Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: T-585asFVDXk-30

By guest

Generated on 2025-03-19 21:30:58

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 383.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!