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Meal plan

ID: 1rNSAsF3Kb4dy80

By guest

Generated on 2025-03-18 03:29:00

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 81.0 g

Energy: 287.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 61.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!