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Meal plan


ID: a7JG8rPOc7ZYP4k
By guest
Generated on 2025-03-17 05:18:16

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apricot Bars
1 serving = 55.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Empanadas
1 serving = 80.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 23.0 g

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