Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: A9u8PY27_Bh0Qx4
By guest
Generated on 2025-04-30 05:21:09

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 95.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 96.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!