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Meal plan

Regenerate
ID: 6mY8sPT6w_8-rY4
By guest
Generated on 2025-03-19 05:34:25

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 79.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g
Let's cook it!