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Meal plan


ID: DszDRBdWwqj_jeg
By guest
Generated on 2025-03-19 08:39:28

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 62.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Candy Cane Crisps
1 serving = 79.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g

Let's cook it!