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Meal plan


ID: ofycibgNrNVl8Ag
By guest
Generated on 2025-03-17 05:14:12

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Stilton Scones
1 serving = 75.0 g
Energy: 266.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Basic Sourdough Starter
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!