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Meal plan


ID: JBxbMPJBcYQ__TM
By guest
Generated on 2025-11-10 22:31:02

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Filled Shortbread Logs
1 serving = 55.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!