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Meal plan

Regenerate
ID: YlCOTDQiD-JC5hM
By guest
Generated on 2025-11-11 00:27:53

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!