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Meal plan


ID: hh5Ii7RYB130p94
By guest
Generated on 2025-03-19 21:22:15

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 68.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 46.0 g

Let's cook it!