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Meal plan

Regenerate
ID: wHBwVD8ySnU3qy0
By guest
Generated on 2025-03-18 04:30:57

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 58.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cracker Jack Cookies
1 serving = 83.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!