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Meal plan


ID: a_wb1Ht1rgEMOKg
By guest
Generated on 2026-04-19 09:24:04

Total kcalories

104.0% (2084.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Rice Sheet Batter
1 serving = 74.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Hazelnut Shortbread
1 serving = 96.0 g
Energy: 385.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 76.0 g

Let's cook it!