Here is your personalized meal plan!
Meal plan
ID: e2IzpUOQ5TmQOuU
By guest
Generated on 2024-10-28 02:35:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Oatmeal Protein Smoothie
1 serving = 66.0 gEnergy:
235.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 78.0 gEnergy:
227.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!