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Meal plan


ID: 9fxMVBtWl0xBLtI
By guest
Generated on 2024-10-28 04:16:59

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vegan Banana Muffins
1 serving = 60.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Andouille Sausage Recipe
1 serving = 56.0 g
Energy: 65.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g

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