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Meal plan

Regenerate
ID: rMWL4vDKugnoi2o
By guest
Generated on 2025-08-21 11:10:54

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 84.0 g
Energy: 112.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 76.0 g
Energy: 113.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!