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Meal plan

Regenerate
ID: F7hG_AGLVYw-Dl4
By guest
Generated on 2025-03-20 06:40:04

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Currant Scones
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 71.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 24.0 g
Let's cook it!