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Meal plan


ID: I4x1F8RcyO26920
By guest
Generated on 2025-03-20 17:54:26

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Pancake Squares
1 serving = 100.0 g
Energy: 231.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Scones
1 serving = 88.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 67.0 g

Let's cook it!