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Meal plan


ID: BqmK4U_liQozwHs
By guest
Generated on 2025-04-19 17:44:58

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butter Brickle Candy
1 serving = 88.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 45.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Serious Hot Chocolate
1 serving = 73.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!