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Meal plan


ID: _k9kjKLfqzPsAy4
By guest
Generated on 2025-07-29 04:46:14

Total kcalories

93.0% (1854.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Coconut Ice Cream
1 serving = 73.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Pudding
1 serving = 74.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 6.0 g

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