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Meal plan


ID: EYwaq0Vrl_T9Ucw
By guest
Generated on 2025-07-29 15:14:48

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Pecan Scones
1 serving = 87.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 45.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 65.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!