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Meal plan

Regenerate
ID: EuwfURp9RLwGbTE
By guest
Generated on 2026-07-27 16:51:06

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Eggnog Sugar Cookies
1 serving = 67.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 76.0 g
Energy: 297.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 42.0 g
Let's cook it!