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Meal plan


ID: vOuNg_5nDY_DV1E
By guest
Generated on 2025-06-23 19:07:10

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Herb Sauced Vegetables
1 serving = 63.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Whipped Shortbread
1 serving = 60.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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