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Meal plan

ID: n4h_G6BuLt5fy0U

By guest

Generated on 2025-07-16 23:11:55

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 60.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

The Perfect Granola

1 serving = 58.0 g

Energy: 248.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!