Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pzJjlFNpvAH_HLE
By guest
Generated on 2025-03-20 14:53:15

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 73.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Cereal Toffee
1 serving = 63.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!