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Meal plan

ID: s1GrUQM1iGDngyM

By guest

Generated on 2025-08-26 15:14:16

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Orange Poppy Muffins

1 serving = 94.0 g

Energy: 131.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 56.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!