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Meal plan


ID: kKHvtMmQBo5msHA
By guest
Generated on 2025-03-19 11:19:48

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Asian Steak Recipe
1 serving = 100.0 g
Energy: 198.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 70.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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