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Meal plan

ID: ocQ-AQ7PLOv0K80

By guest

Generated on 2025-08-26 21:05:58

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Italian Pudding

1 serving = 55.0 g

Energy: 176.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 95.0 g

Energy: 350.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!