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Meal plan


ID: 1lOJwI-Wt8NeE7E
By guest
Generated on 2025-03-18 10:13:59

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 96.0 g
Energy: 345.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 70.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!