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Meal plan

Regenerate
ID: rvXJUN8vUD9Zd9w
By guest
Generated on 2025-03-18 14:15:13

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pot Pie Crust
1 serving = 85.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 94.0 g
Energy: 148.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!