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Meal plan


ID: lT7LHR0EBnmjX_g
By guest
Generated on 2025-03-17 14:54:37

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 76.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Almond Caudle
1 serving = 93.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g

Let's cook it!