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Meal plan


ID: q9avPyPuL6IF510
By guest
Generated on 2025-03-17 16:06:37

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Olive Garden Breadsticks
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Caramel Icing
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!