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Meal plan

ID: nA__ELzoWp7JEF8

By guest

Generated on 2025-07-04 11:08:52

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fresh Asparagus Pie

1 serving = 83.0 g

Energy: 186.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 80.0 g

Energy: 253.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!