Here is your personalized meal plan!
Meal plan
ID: KB-FI_pUU-qtlKs
By guest
Generated on 2025-07-04 19:44:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Healthy Strawberry Milkshake
1 serving = 61.0 gEnergy:
71.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 96.0 gEnergy:
197.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
8.0 g
Let's cook it!