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Meal plan


ID: KB-FI_pUU-qtlKs
By guest
Generated on 2025-07-04 19:44:15

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 61.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Brown Rice
1 serving = 96.0 g
Energy: 197.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!