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Meal plan


ID: t_LPmIDEIhYp1vw
By guest
Generated on 2025-06-21 15:59:45

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Grape Salad
1 serving = 73.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 88.0 g
Energy: 356.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!